I am a coach and lifelong student of human development and of awakening—individual and collective—and have studied energy practices for over 10 years and spiritual practices for over 30. I teach intuitive and subtle energy skills and practices, offer group meditation and energy work, coach individuals and leaders, and offer spiritual guidance to those entering a path of self-realization. By taking these consciousness-based approaches to personal and professional growth, I support people to access the authentic power of their Presence and to know their true creative capacity. In this way, we become transformative influences wherever we are and our very way of being becomes the vehicle and foundation for a more beautiful, loving, and fruitful world. Learn more about my work here.

I am a writer, Integral Coach, martial artist and lifelong spiritual seeker. My coaching and facilitation are about holding safe and welcoming spaces for expression to come forth. In 2020 I founded Soul Writing: a method and community that supports people in finding their deepest knowing, and connecting with themselves and others in incredibly powerful ways (writing is merely the vehicle for all this). I hold a 3rd degree back belt in Aikido and have been studying taichi since 2022. Most recently I’ve been adventuring on the Camino de Santiago, finding long walks in nature to be one of the most clearing and generative exercises for spiritual realization and creative flow. You can read about this and more on my blog.